01/15/2014

AM Workout

Jog 300'
100' Heel to Butt
50' Spider Walk
50' Bear Crawl
20 - Air Squat
with empty bar
10 - Deadlift
10 - Hang Clean
10 - Shoulder to Overhead

Strength
3 x 5 Front Squat @ 75% of 1RM
Last set is MUR

Just did 100#.  Can tell I'm still leaning on my left leg too much but very painful when I try to straighten.  

12 minute AMRAP
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
Continue increasing by 3, until time expires.

Made it to 13 in the 15 set of C&J.  Hands were very dry and hurting and not feeling aggressive but not overly fatigued or tired even though I was sore.  Pace was too casual.

PM Workout
I guess I'm going to rest.  I feel  a little uneasy about it but I'm incredibly sore from yesterday, I didn't get enough sleep last night and I feel a cold trying to come on.  I don't feel fatigued like I normally would if I was going to rest but I think my row session might not be productive.  I will try to get it all in tomorrow morning before I work my night.