Had to rest yesterday. Just exhausted from a week of not enough sleep, going off diet too much and sinus/throat aching
AM Workout
4x500 w 1 min rest
1:43
1:50
1:54
1:50
rest 5 min
2k 8:14
So, that was an 8:15 2K taking my time after intervals. So, surely, surely, I will make at least 8 min at the competition. I wish that by some miracle I could get down to 7:30 by the competition but those 500s hurt so bad I don't see how it could happen.
PM Workout
Push up app: Week 3: Day 2: 10,12,8,8,10
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