2K row: 7:44
This was with just a light airdyne warmup and feeling like my pace was under control and steady.
So getting under 8 minutes for the competition next weekend should be very doable.
5K row: 21:42 extremely slow. My forearms feel mangled from CrossFit this past week. I really think I am going to skip CrossFit for the next week and just do running, rowing, airdyne, maybe even swimming. After what happened to my legs the week before and what the workouts have done to my forearms this week I don't want to take a chance.
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