10 min airdyne armup
4x500m row
1:44
1:57
1:54
1:54
Then 1500 row cool down
Felt HORRIBLE. I guess I should have taken a full rest day. Very irritable and tired and sore and happy content mood is gone. BUT I got into the 1:30 pace range on the first 500 meters and I've never done that before.
Decided to do my push up workout after my shower: Week 3: Day 2: 10,12,8,8,12
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