Rehab Ramblings

Monday, January 27, 2014

01/27/2014

10 min airdyne warm up
tabata airdyne
5 min airdyne cool down

2K row-7:41
Posted by Adrienne at 6:56 PM
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Adrienne
6ft 1in, 173lbs --“If we are facing in the right direction, all we have to do is keep on walking.”
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