Thursday, January 2, 2014

01/02/2014

Warm Up
Jog 300'
3 rounds of CINDY - slowly

Skill
3 x 5 Overhead Squat 105/75

4 rounds:
30 seconds MAX rep KB Swing 79/53
30 seconds MAX rep Toes to Bar
REST 3 minutes
82 reps total

Rowing Challenge: 6217 meters 27:13
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