Tuesday, January 14, 2014

01/14/2014

AM Workout
4 rounds for time:
10 - KB Swing 79/53
50' Goblet Lunge w/ KB
10 - Alt. KB Snatch
50' Goblet Lunge w/KB
44# 16:04

 Midday Workout
Push Up App: 10,12,8,8,12

 PM Workout
Yoga class
Row Challenge: 6k 27:57 
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