AM Workout
Warm Up 2x
200' High Knee Skip
50' Squat Hop
50' Bear Crawl
15 - Wallball
10 - Jumping Pull Up
Skill
3 x 5 Squat Snatch 95/65
25-15-5
Ring Dip
Thruster 115/80
C2B Pull Up
21:15-ring dip negatives, regular pull ups. No gas in the tank today. Felt exhausted during the warm up. Then for some reason felt extremely nauseous through the entire workout. Seriously thought I would have to walk away and vomit. It was an interesting mental exercise to finish.
PM Workout
Rowing Challenge: 10K, 42:17 Thought it was a PR but I got 42:05 in November. Definitely have some work to do.
PM Workout
Rowing Challenge: 10K, 42:17 Thought it was a PR but I got 42:05 in November. Definitely have some work to do.
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