Wednesday

Had to finish something up last nigh and didn't get to run but tonight:

4x1000m row w/3:00 rest
5 min ad
ad tabata
5 min ad

Stopped taking every vitamin and supplement except:

probiotic
b complex
GNC hair and nails vitamin

So far I feel awesome like a weight has been lifted. I'll have to wait a few weeks before I know if it's random.

Update

Sunday

3 mile street run

Monday

5 min ad

Ad tabata 

8x250m row 1:00 rest 

5 min ad

9/09

3 mile street run

Bought some non-minimal shoes--the same type of Asics I used to wear pre-CrossFit. They felt a little clunky but my knees felt better and my ankles feel better. I'll see how they feel (and how my back feels) tomorrow.

9/08

Saturday, 9/06-Street run-4 miles
Monday, 9/08-YMCA:
5 min air dyne warm up
air dyne tabata
4x500m row

Should have done a cool down but forgot and just left.
The YMCA isn't so bad. They have a 2 Concept 2 rowers and 4 air dynes. The free weights don't look so great but I'll find out soon. I need to find a time when all the men aren't crowded into that area.

I want to try the yoga classes as well and the pool.

I've already got a little belly again after not doing CrossFit for a month and a half. I refuse to weigh, though.