Saturday, 9/06-Street run-4 miles
Monday, 9/08-YMCA:
5 min air dyne warm up
air dyne tabata
4x500m row
Should have done a cool down but forgot and just left.
The YMCA isn't so bad. They have a 2 Concept 2 rowers and 4 air dynes. The free weights don't look so great but I'll find out soon. I need to find a time when all the men aren't crowded into that area.
I want to try the yoga classes as well and the pool.
I've already got a little belly again after not doing CrossFit for a month and a half. I refuse to weigh, though.
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