April 26

First CFM workout

25 pull ups
50 deadlifts 95#
50 candlesticks
50 push ups (30 strict, then did about 10 hand release then back to strict for last 10)
50 box jumps (did step ups)
50 kb clean and press had to use 12kg because of the strict press part.
25 pull ups

Finished in 33 something. Very embarrassing to be so out of shape for the first workout but people were really nice about it.

April 25

3.7 mile run. Starting to recognize the streets i'm on now.  A lot of knee pain, though.

April 24

4.7 mile run

April 21

3.57 mile run

April 20, Easter Sunday

3 mile run through my new neighborhood.  A few stomach issues but overall felt okay.