First CFM workout
25 pull ups
50 deadlifts 95#
50 candlesticks
50 push ups (30 strict, then did about 10 hand release then back to strict for last 10)
50 box jumps (did step ups)
50 kb clean and press had to use 12kg because of the strict press part.
25 pull ups
Finished in 33 something. Very embarrassing to be so out of shape for the first workout but people were really nice about it.
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