1RM – 10:00
- Weighted Dip
-or-
1RM – 10:00
- Weighted Pullup
body weight dips
-then-
Sorensen Test
only made it 45 seconds
Finisher:
21-18-15-12-9 Reps For time:
- KB Swings (24kg/16kg)
- Pushups
Don't know what time I finished but finished. HR push ups
21-18-15-12-9 Reps For time:
- KB Swings (24kg/16kg)
- Pushups
Don't know what time I finished but finished. HR push ups
Tuesday
Closed due to tornados :(
Wednesday
1RM – 8:00
- Power Clean
*Warmup to 50% 1RM before starting the clock.
Still stuck at 145
1RM – 8:00
- Power Clean
*Warmup to 50% 1RM before starting the clock.
Still stuck at 145
AMRAP – 8:00
- Power Clean @ 90% or 1RM
22 reps @ 135
Thursday
3RM – 10:00- 3 Standing Press
only 105. My upper body strength goes down so fast.
For time:
- 50 Double Unders
- 10 Burpees
- 40 Double Unders
- 10 Burpees
- 30 Double Unders
- 10 Burpees
- 20 Double Unders
- 10 Burpees
- 10 Double Unders
- 10 Burpees
10:41. Still trying to curl into ball for DUs
Every one has turned out to be really nice at the new gym. Two people I knew from a previous seminar are moving and that makes me sad but I'm enjoying meeting new people.
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