Monday and Tuesday

Tuesday
1RM – 8:00
- Snatch Grip Deadlift
*Drop from the top
205

EMOM
- Odd: 1 Hang Power Snatch
- Even: 8 Burpees AFAP
*Start at 60% 1RM Power Snatch. Add 10# each round. EMOM ends when you top out on snatch.
Started at 55# and last round was 95#

3:00 Rest

For Time:
- 500m Row
- 25 Burpee Pullups

6 minutes and something. Very miserable after all the burpees in the EMOM

Monday

Four Rounds w/ 1:30 Rest
- 4 Front Squat @ 41X0
- 4 Weighted Pullups @ 21X0
- 8 Single Arm Kettlebell Rows @ 21X0
*Opposite arm and leg supported on bench.
95# front squat. Was too light but I'm still having trouble judging after not being able to squat for a year. 35# KB. Rubber band strict pullups.

Four Rounds for Time:
- 10 Double KB Thrusters
- 200m Run

20# each hand. Don't know time.