Had to finish something up last nigh and didn't get to run but tonight:
4x1000m row w/3:00 rest
5 min ad
ad tabata
5 min ad
Stopped taking every vitamin and supplement except:
probiotic
b complex
GNC hair and nails vitamin
So far I feel awesome like a weight has been lifted. I'll have to wait a few weeks before I know if it's random.
Wednesday, September 17, 2014
Tuesday, September 16, 2014
Tuesday, September 9, 2014
9/09
3 mile street run
Bought some non-minimal shoes--the same type of Asics I used to wear pre-CrossFit. They felt a little clunky but my knees felt better and my ankles feel better. I'll see how they feel (and how my back feels) tomorrow.
Bought some non-minimal shoes--the same type of Asics I used to wear pre-CrossFit. They felt a little clunky but my knees felt better and my ankles feel better. I'll see how they feel (and how my back feels) tomorrow.
Monday, September 8, 2014
9/08
Saturday, 9/06-Street run-4 miles
Monday, 9/08-YMCA:
5 min air dyne warm up
air dyne tabata
4x500m row
Should have done a cool down but forgot and just left.
The YMCA isn't so bad. They have a 2 Concept 2 rowers and 4 air dynes. The free weights don't look so great but I'll find out soon. I need to find a time when all the men aren't crowded into that area.
I want to try the yoga classes as well and the pool.
I've already got a little belly again after not doing CrossFit for a month and a half. I refuse to weigh, though.
Monday, 9/08-YMCA:
5 min air dyne warm up
air dyne tabata
4x500m row
Should have done a cool down but forgot and just left.
The YMCA isn't so bad. They have a 2 Concept 2 rowers and 4 air dynes. The free weights don't look so great but I'll find out soon. I need to find a time when all the men aren't crowded into that area.
I want to try the yoga classes as well and the pool.
I've already got a little belly again after not doing CrossFit for a month and a half. I refuse to weigh, though.
Thursday, August 7, 2014
Wednesday, August 6, 2014
08/06/14
3.5 mile run
I've left CrossFit again so I am going to have to come up with some things on my own.
I'm down to 173 pounds again and I'm stronger than the last time I was this weight but somehow still have more body fat than the last time I was this weight.
I'm going to have to be careful to not gain weight now that I'm not doing fasted workouts in the morning anymore.
I would like to feel good again. I can't remember the last time I felt energized or didn't feel numb or anxious or tired.
I've left CrossFit again so I am going to have to come up with some things on my own.
I'm down to 173 pounds again and I'm stronger than the last time I was this weight but somehow still have more body fat than the last time I was this weight.
I'm going to have to be careful to not gain weight now that I'm not doing fasted workouts in the morning anymore.
I would like to feel good again. I can't remember the last time I felt energized or didn't feel numb or anxious or tired.
Sunday, June 15, 2014
Trying Again
I haven't been keeping up with my workouts. I doubt I will be consistent with keeping up with them now because I've been so busy but I would like to try.
Saturday 6/14
2.5 mile run
Sunday 6/15
2.5 mile run
I'm going to start trying to run shorter distances more frequently instead of the one long run on the weekend.
I want to start getting some afternoon rowing in to work toward my rowing goal for getting my 2K down to 7:15.
I want to join the swim club which meets Tuesday, Thursday evenings and Saturday mornings.
Work isn't going to get less busy or stressful so I need to find a way to get consistent with my workout goals, make sure I'm getting enough sleep and get my diet back on track.
Even though I'm losing weight I feel inflamed and crappy a lot.
After having really terrible numbers on all my upper body stuff I got a 125# push press last week. I could feel my dip felt exactly the same as my jerk dip but I didn't jerk it because I had to press it out.
As much I hate all the push ups that show up in our work outs they are getting better and better.
Saturday 6/14
2.5 mile run
Sunday 6/15
2.5 mile run
I'm going to start trying to run shorter distances more frequently instead of the one long run on the weekend.
I want to start getting some afternoon rowing in to work toward my rowing goal for getting my 2K down to 7:15.
I want to join the swim club which meets Tuesday, Thursday evenings and Saturday mornings.
Work isn't going to get less busy or stressful so I need to find a way to get consistent with my workout goals, make sure I'm getting enough sleep and get my diet back on track.
Even though I'm losing weight I feel inflamed and crappy a lot.
After having really terrible numbers on all my upper body stuff I got a 125# push press last week. I could feel my dip felt exactly the same as my jerk dip but I didn't jerk it because I had to press it out.
As much I hate all the push ups that show up in our work outs they are getting better and better.
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