I haven't been keeping up with my workouts. I doubt I will be consistent with keeping up with them now because I've been so busy but I would like to try.
Saturday 6/14
2.5 mile run
Sunday 6/15
2.5 mile run
I'm going to start trying to run shorter distances more frequently instead of the one long run on the weekend.
I want to start getting some afternoon rowing in to work toward my rowing goal for getting my 2K down to 7:15.
I want to join the swim club which meets Tuesday, Thursday evenings and Saturday mornings.
Work isn't going to get less busy or stressful so I need to find a way to get consistent with my workout goals, make sure I'm getting enough sleep and get my diet back on track.
Even though I'm losing weight I feel inflamed and crappy a lot.
After having really terrible numbers on all my upper body stuff I got a 125# push press last week. I could feel my dip felt exactly the same as my jerk dip but I didn't jerk it because I had to press it out.
As much I hate all the push ups that show up in our work outs they are getting better and better.
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