08/06/14

3.5 mile run

I've left CrossFit again so I am going to have to come up with some things on my own.

I'm down to 173 pounds again and I'm stronger than the last time I was this weight but somehow still have more body fat than the last time I was this weight.

I'm going to have to be careful to not gain weight now that I'm not doing fasted workouts in the morning anymore.

I would like to feel good again. I can't remember the last time I felt energized or didn't feel numb or anxious or tired.