14.3
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
115 reps. My first weight transition took too long. 95 and 135 unbroken. 155 broken into two sets of 10. I did 3 sets of five for the 185 and then had to break them up into one at a time.
Sunday, March 16, 2014
Saturday, March 15, 2014
03/15/2014
Springbreak travel plus illness plus I don't know what = no work out since the last one.
Did the Concept2 WOD. Turned out to be too much for me even though it looked innocent on paper. It may have been too much for me even before taking this much time off.
6:00@20 spm = 1431m
5:00@22spm=1209m
4:00@24spm=719--this is where things started falling apart. I had to take a brief break
3:00@26spm=502--more breaks
2:00@28spm=405--uh, did not stay at 28
1:00@30spm=243--30 did not happen. I was lucky to occasionally hit 28
I'm definitely going to try this one again. It will be good practice.
Did the Concept2 WOD. Turned out to be too much for me even though it looked innocent on paper. It may have been too much for me even before taking this much time off.
6:00@20 spm = 1431m
5:00@22spm=1209m
4:00@24spm=719--this is where things started falling apart. I had to take a brief break
3:00@26spm=502--more breaks
2:00@28spm=405--uh, did not stay at 28
1:00@30spm=243--30 did not happen. I was lucky to occasionally hit 28
I'm definitely going to try this one again. It will be good practice.
Friday, March 7, 2014
3/7/2014
Schedule has been crazy this week with going in early and leaving work late on top of my achilles tendon being pulled pretty painfully so this is actually the first time I've worked out since Sunday.
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
14.2
Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
etc.
23 reps. I've never done a chest to bar pull up so that is exactly 13 more reps than I predicted.
4x1000m row with 2 min rest
3:46
3:50
3:47
3:52
Sunday, March 2, 2014
3/02/2014
14.1 redo
ten reps less and soooooooo sore and exhausted. I don't know what I've done to myself
ten reps less and soooooooo sore and exhausted. I don't know what I've done to myself
Saturday, March 1, 2014
03/01/2014
22x200m
It's funny, learning to read the erg monitor is helping me to understand functions on my running watch. Splits aren't worth posting, though. Was just a recovery run. Very sore today.
It's funny, learning to read the erg monitor is helping me to understand functions on my running watch. Splits aren't worth posting, though. Was just a recovery run. Very sore today.
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