Springbreak travel plus illness plus I don't know what = no work out since the last one.
Did the Concept2 WOD. Turned out to be too much for me even though it looked innocent on paper. It may have been too much for me even before taking this much time off.
6:00@20 spm = 1431m
5:00@22spm=1209m
4:00@24spm=719--this is where things started falling apart. I had to take a brief break
3:00@26spm=502--more breaks
2:00@28spm=405--uh, did not stay at 28
1:00@30spm=243--30 did not happen. I was lucky to occasionally hit 28
I'm definitely going to try this one again. It will be good practice.
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