3/7/2014

Schedule has been crazy this week with going in early and leaving work late on top of my achilles tendon being pulled pretty painfully so this is actually the first time I've worked out since Sunday.

14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

etc.

23 reps. I've never done a chest to bar pull up so that is exactly 13 more reps than I predicted.

4x1000m row with 2 min rest

3:46

3:50

3:47

3:52