Wednesday, January 8, 2014

01/08/2014

AM Workout
Warm Up
2x
Jog 400'
10 - Push Up
20 - Air Squat

15 minute AMRAP
50' Sprint
3 - Burpee
6 - Straight Leg Sit Up
9 - Air Squat
15 rounds (285 reps)

PM Workout
Row Challenge:6x1000 Stayed below a two minute pace except for fifth interval.
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