01/10/2014

Warm Up
2x
Jog 400'
10 - Push Up
20 - Air Squat

Skill
3 x 5 Squat Snatch 95/65

15 minute AMRAP
40 - Box Jump 24/20
15 - Snatch 95/65
30 - Box Jump 24/20
20 - Snatch 115/80
20 - Box Jump 24/20
25 - Snatch 135/95
10 - Box Jump 24/20
MAX rep Snatch 155/110

125 reps.  Got the 95# to my shoulders repeatedly but could not make myself drop.  Haven't practiced snatching since last Spring so hopefully can work on it on a more regular basis soon.

Push Up App: Week 3: Day 2: 10, 12, 8,8, 12