01/06/2013

AM Workout

Warm Up
2x
Jog 400'
10 - Push Up
20 - Air Squat

Skill - Squat Clinic

Midline
For time:
50 - Straight Leg Sit Ups

1:48

Cardio Test WOD
10-8-6-4-2
100' Shuttle Run (50' down & back)
15 - Burpee to plate

14:17 Accidentally did 10 runs the second round

PM Workout

Rowing Challenge: 6K 25:10 a Dramatic pace drop in second to last split.