First Post

Injury Timeline:

Right PCL tear on April 29th

May 13-June 3rd-Immobilized in brace and on crutches

June 3rd-June 17th-Brace set to bend some with some weight bearing allowed. Started physical therapy.

June 17th-July 29th-Released from brace and crutches. Continued physical therapy.

July 29th-Told to “do whatever you want” by doctor. Told to “use pain as your guide” by physical therapist. End of physical therapy.

August-Have been doing modified CrossFit workouts randomly but strained my quadriceps the first week with 75# lunges.  Some rowing and Airdyne and swimming randomly.  Experiencing knee cap pain diagnosed as chondromalacia patella.  Still pain if I try to squat past parallel.  Still pain going down stairs.

This blog will be an attempt to just stay consistent with working out even if I have no guidance on what I should be doing.