9/06/2013

AM Workout
Worked last night and felt too tired to workout even though I woke up in time


PM Workout
10 minute Airdyne warmup
5K row--3x1000 @under 2:00, under 24 stroke rate, 1x1000 @2:15, 1x1000@under 2:00, under 30 stroke rate
5 minute Airdyne cool down
Tabata Airdyne
5 minute Airdyne cool down

Pain Level: mild starting but moderate to high by the end
Energy Level: not great since I didn't get much sleep but the rowing felt good

Calories: 1555
Protein: 112
Carbs: 178
Sugars: 76