5 mile trail run
Pain Level: Moderate before and for first two miles until things warmed up and loosened up
Energy Level: Not great but felt really good after
PM Workout
Going to try to stay consistent with morning workouts this week before adding in PM workouts next week
Calories: 1,649
Protein: 102
Carbs: 190
Sugars: 90
Pain Level: Moderate before and for first two miles until things warmed up and loosened up
Energy Level: Not great but felt really good after
PM Workout
Going to try to stay consistent with morning workouts this week before adding in PM workouts next week
Calories: 1,649
Protein: 102
Carbs: 190
Sugars: 90
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