AM Workout
10 minute warm up on Airdyne
Hamstring stretching
5K row
5 minute Airdyne cool down
1 Airdyne tabata
5 minute Airdyne cool down
Pain Level: None when starting but moderate pain in knee caps at the end of the workout.
PM Workout
Going to try to stay consistent with morning workouts this week before adding in PM workouts next week
Calories: 1303
Protein: 114
Carbs: 145
Sugars: 53
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