AM Workout
PM Workout
Physical Therapy
Pain Level: Moderate going in. Moderate leaving.
5K row
10 min Airdyne cool down
500 yard swim
Pain Level: Moderate going in. Mild leaving but hips are very sore.
Energy Level: Not great but rowing felt strong.
Calories: 1,401
Fat: 61
Protein: 92
Carbs: 145
Sugars: 42
Energy Level: Not great but rowing felt strong.
Calories: 1,401
Fat: 61
Protein: 92
Carbs: 145
Sugars: 42
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