AM Workout
PM Workout
Physical therapy
Pain Level: Mild in right knee going in. Mild leaving.
Energy Level: Exhausted today.
Calories: 1,271
Fat: 47
Protein: 74
Carbs: 155
Sugars: 67
Carbs: 155
Sugars: 67
Monday, September 16, 2013
09/16/2013
Had to leave town for a family emergency Friday night so my entire schedule and diet was thrown off for the weekend. Too exhausted today but going to catch up on sleep tonight and start over tomorrow.
AM Workout
PM Workout
Physical therapy
Pain Level: Mild in right knee going in. Mild leaving.
Energy Level: Exhausted today.
Calories: 1,271
Fat: 47
AM Workout
PM Workout
Physical therapy
Pain Level: Mild in right knee going in. Mild leaving.
Energy Level: Exhausted today.
Calories: 1,271
Fat: 47
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