AM Workout
10 minute Airdyne warmup
3x10(ea leg) @20#(ea hand) lunges
(planned on starting with 20# and moving up but didn't feel solid so stayed at that weight)
500 meter swim
Pain Level: None before or after
Energy Level: Took a little longer to get going this morning but felt good in the evening
PM Workout
Going to try to stay consistent with morning workouts this week before adding in PM workouts next week
Calories: 1384
Protein: 101
Carbs: 171
Sugars: 71
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