AM Workout
PM Workout
Midline Stability - 12 min EMOM - alternating
1 minute Plank Hold
then
20 - Ball Slam
then
1 minute - 6" Hold (lying on back, legs straight, hold heels 6" off floor)
12 minute AMRAP
6 - Power Snatch 115/80
6 - Toes to Bar
Scaled to 65# since I haven't snatched in almost 5 months. 7 rounds.
Pain Level: No pain before but pain on snatches until I put knee sleeves on
Energy Level: Low before but felt great after
Calories: 1689
Protein: 105
Carbs: 185
Sugars: 51
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