AM Workout
10 min airdyne warmup
5K row at moderate pace
500 yard swim
Pain Level: Moderate going in with a lot of soreness all over. Felt good coming out.
Energy Level: Tired and sore and "out of it" going in. Crashed out a little during the swim. Feel good now.
PM Workout
Calories: 2,388
Protein: 108
Carbs: 276
Sugars: 144
500 yard swim
Pain Level: Moderate going in with a lot of soreness all over. Felt good coming out.
Energy Level: Tired and sore and "out of it" going in. Crashed out a little during the swim. Feel good now.
PM Workout
Calories: 2,388
Protein: 108
Carbs: 276
Sugars: 144
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