Saturday, September 28, 2013

09/28/2013

Very sick for over a week

AM Workout
10 minute airdyne warmup

5k row

5 min airdyne cool down
1 tabata airdyne
5 min airdyne cool down

Pain Level: Mild going in.  Moderate leaving.

PM Workout

PT home exercises.  50 leg lifts in all directions + clam shells
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