AM Workout
Physical Therapy
Pain Level: Mild going in. Hips and glutes very sore. Felt good coming out.
Energy Level: Completely exhausted from not being able to sleep last night.
PM Workout
Have to work tonight and too exhausted from lack of sleep to get up before PT this morning.
Knees pretty painful by the time I got off work.
Calories: 2,936Fat: 83Protein: 147Carbs: 423
Sugars: 138
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