12/19/2013

Warm Up
2x
50' Inchworm
50' Spider Walk
10 - Toe touch to sky
10 - Push Up

For time:
15-12-9
Power Clean 135/95
Ring Dip
Deadlift 225/155
Handstand Push Up

Very sore and tired due to lack of sleep and working out yesterday evening.  16:55  Ring dip negatives.  Handstand pulses (as low as I could go)