3x
10 - Deadlift 95/65
10 - HR Push Up
Jog 200'
Rockbuilt - Deadlift
Rockbuilt - Press
(25 minute cap)
265 deadlift. Five pounds down from last max but came up easy.
95 press. Most I've ever pressed. Could have pressed more with my right arm but the left arm wouldn't cooperate. :)
50' Sprint
3 - Burpee
6 - Straight Leg Sit Up
9 - Air Squat
subbed pull ups for squats because my knees are really sore. 121 reps
100 push ups app: Week 3: Day 1: 10, 12, 7,7,9
Still not getting this unbroken. This app will never end.
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