12/04/2013

AM Workout
Warm Up
Jog 300'
2x
50' Squat Hop
50' Short broad jumps
50' Heel to butt

Skill
3 x 5 Overhead Squat 95/65

Got pretty low on OHS but still may be shifting weight to non-injured leg.  Tried to squat and lean on ankles like I used to do when stretching before this and felt like someone stabbed me in the side of the knee.

Training WOD
5 rounds:
30 sec MAX reps Front Squat 135/95
30 sec MAX reps KB Swing 62/44
Rest 2 minutes
then
immediately run 800m

101 reps, 85# standing front rack lunges for squats

PM Workout
100 pushups app: Week 2: Workout 2: 5,6,4,4,7