2x
Jog 200'
15 - Wallball
100' Spider Walk
PVC Shoulder Mobility
400m Run
Overhead Squats, 15 reps (95#/65#)
17:58
Little disappointed on this one. 65# felt much heavier than I remembered and I felt like I wasn't very flexible or stable but I just have to keep on moving forward and hope it gets better again.
Little disappointed on this one. 65# felt much heavier than I remembered and I felt like I wasn't very flexible or stable but I just have to keep on moving forward and hope it gets better again.
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