12/11/2013

AM Workout
Warm Up
2x
Jog 300'
10 - Toe touch to sky
10 - Jumping Pull Up

20 minutes to find your 1RM Clean.

145 felt easy but started failing on 155.  When I finally dropped enough it shoved me down into a squat and hurt so bad I fell backwards.  Going to have to make more progress on healing my knee first, I think.

Perform 50 burpees to 6'' target as fast as you can.

4:59  No miracles today after all those squats and push ups yesterday

PM Workout
100 pushups app: Week 3: Day 1: 10,12,7,7,9

repeat due to not doing some sets unbroken