12/09/2013

AM Workout
Had a max front squat day but just did some light box squats

4 rounds for time:
20 - Wallball 20/14
10 - Shoulder to Overhead 115/80
5 - Box Jump 30/24

10:14

step ups instead of box jumps

not sure wall balls were below parallel

stepping up to 24" was little scary but turned out ok.  I could feel pressure on my right knee but no pain.  I think at some point I have to push that range of movement to keep moving forward?  I feel okay taking my time, though.  Better safe than stupid in this case.

PM Workout
100 pushups app: Week 3: Day 1: 10,12,7,7,9