3x
Jog 200'
10 - Wallball
10 - Jumping Pull Up w/ underhand grip
Skill
3x7 Overhead Squat 95/65
(15 minute cap)
Thruster 95/65
4-3-2-1
Rope Climb 15' (scale 2:1)
14:00 Rx Used a wallball for a squat target. If my knees go in it feels like a thousand knives stabbing me. Otherwise, it went well other than just being sore and tired!
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