Freezing cold and rain just made my knee arthritis too bad
Thursday
Just felt anxious and low energy and like I had carpal tunnel syndrome from rowing so didn't do anything...
Friday
Warm Up
Jog 300'
20 - Air Squat
15 - Push Up
10 - Wallball
5 - Burpee
100' Spider Walk
with empty bar (Don't drop an empty bar)
10 - Hang Clean w/ half squat
5 - Shoulder to Overhead
Strength
Front Squat
3 x 10 @ 70% of 1RM
Last Set is MUR
Run 400m
50 - Straight Leg Sit Up
40 - Pull Up
30 - KB Swing 62/44
20 - Goblet Squat 79/53
10 - Muscle Up (sub Ring Row @ 3:1)
Run 400m
21: 46 with ring row sub for muscle up. Just felt terrible. No energy and even had to run to the bathroom before sit ups.
Saturday
Still tired and feeling bleh. Did nothing
Sunday
Trail run 3.88 miles but felt like garbage the whole time. Really can't believe I ran a half marathon a week ago. I don't know if this is age or diet screw ups or hormones or what but maybe I should start tracking these "blah" periods to see if I can tell..
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