2/24/2014

Warm Up
Jog 300'
15 - Jumping Pull Up
15 - Air Squat
15 - KB Swing
50' Spider Walk
50' Burpee Broad Jump
Jog 300'

Strength
Strict Press
4 x 5 @ 80% of 1RM

For time:
Run 400m
50 - Wallball 20/14
50 - Pull Up
50 - Ground to Overhead 135/95

Intended Result - 15:00
Time Cap - 20:00

39 GTO at time cap.  Pull ups take me so long