100' High Knee Skip
50' Bear Crawl
50' Walking Lunge
2x with an empty bar
10 - Deadlifts
10 - Front Squat
10 - Push Press
Strength
Clean
4 x 5 @ 80% of 1RM
Last set is MUR
115#
10 minute AMRAP of Snatch Complex:
1 - Snatch Grip Deadlift
2 - Hang Snatch
1 - Overhead Squat
2 - Overhead Lunge
Each complex must be completed unbroken.
Choose an appropriate weight for you to efficiently
complete each complex.
Suggestion for RX - 115/80
1120=16 rounds @ 70# I regret not going heavier. My grip gave out but not my body so my grip would have been the same on the 80#, I think. I think the rowing is giving me carpal tunnel syndrome. My hook grip has been painful for months.
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