Jog 300'
15 - Jumping Pull Up
15 - Air Squat
15 - KB Swing
50' Spider Walk
50' Burpee Broad Jump
Jog 300'
Strength
Deadlift
4 x 5 @ 80% of 1RM
Last set is MUR
Had to drop from 215 to 185 on the deadlifts. It was also pointed out to me that I have started squatting up my deadlifts. I've got to start working on my form again with light weights
3 rounds
60 seconds MxR Double Under
60 seconds MxR KB Swing 79/53
Rest 3 minutes
129. Double unders were better today with the new rope length and weight. I got 30 unbroken in the first round but then got clumsy and awkward again after that. KB Swings didn't feel good at all. I think my hips were worn out from rowing last night.
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