5 min Airdyne warmup--3 min moderate, 2 min high
5K Row-21:22.4--all over the place on this one. Finally realized that when I say I feel like a clockwork person that's when I'm keeping my legs straight in the recovery until my arms and back have come in. It makes a big difference and now that I realize that I must not always be keeping my legs straight long enough I'm going to work on it.
3 min Airdyne cool down
Airdyne tabata
3 min Airdyne cool down
No comments:
Post a Comment