Thruster @ chosen weight
Choose a weight that you can efficiently move in the
thruster. Divide 5000#/3500# by that weight and
you will have the number of reps that you are to
complete (always round up, even if its 29.1.....do 30). Perform 10 Over Bar Burpees prior to
picking up the bar the first time and every time that
you drop the bar prior to picking it up again.
10 minute time cap
9:58-65# @ 54 reps with 3 sets of burpees.
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