Warm up
2x
30 - Single Under
10 - Sit Up
10 - Push Up
Slide Squat
Added airdyne warmup
20 minute AMRAP
30 - Double Under
12 - Toes to Bar
6 - Alt Pistol
3 - Wall Walk
First round very messy double unders and gave up after that. They weren't really very good even before my injury.
Held on to a rubber band and did pistols to a box
Had to scale the wall walks by staying on all fours and not coming in all the way to the wall.
Pain Level: Achilles tendon acting up. I have neglected my maintenance on that area because my focus has been on my knees. A little knee soreness right after workout but seems fine now.
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