AM Workout
Group Warm Up
PVC Shoulder Mobility
Burgener Warm Up + Skill Transfer Exercises
Skill - 15 minutes
Double Unders
Did 50 leg lifts all directions 4# instead
3 rounds:
1 minute MAX reps Power Snatch 95/65
1 minute MAX reps Toes to Bar
3 minute REST
Pain Level: Fine today. Just normal hamstring soreness. I almost feel like I could squat below parallel but I am still afraid. I really don't understand how my knees could recover so fast but for now I have to believe the liposomal C is fantastic at getting rid of inflammation. Hopefully my hip will get strong enough soon to stop the knee cap pain when I'm running and jumping.
PM Workout
1 minute MAX reps Power Snatch 95/65
1 minute MAX reps Toes to Bar
3 minute REST
Pain Level: Fine today. Just normal hamstring soreness. I almost feel like I could squat below parallel but I am still afraid. I really don't understand how my knees could recover so fast but for now I have to believe the liposomal C is fantastic at getting rid of inflammation. Hopefully my hip will get strong enough soon to stop the knee cap pain when I'm running and jumping.
PM Workout
No comments:
Post a Comment