10/15/2013

AM Workout

Warm Up
2x
Run 200m
40' Squat Hop
Slide Squat
10 - Jumping Pull Up

Technique Practice
4 x 5 Overhead Squat 95/65 

Subbed 50 leg lifts all directions @6#

For time:
10-9-8-7-6-5-4-3-2-1
Goblet Squat 79/53
Pull Up 

35# squat to box

Pain Level: Felt pretty good today.  Very mild pressure in both knees.